Women at Work: Finding your NO
In this Women at Work episode, Shelly Cammish tackles one of the hardest professional skills for many women: learning how to say no without damaging relationships, opportunities, or career growth. From extra projects and emotional labor to constant availability and unrealistic expectations, women are often conditioned to believe their value comes from always being helpful and accommodating. This episode explores why women fear backlash when setting boundaries, when it’s appropriate to say no to your boss, and three powerful ways to professionally protect your time, energy, and mental health without being seen as difficult. If you’ve ever felt overwhelmed, resentful, burned out, or trapped in the cycle of saying yes to everything, this conversation will help you build healthier workplace boundaries while maintaining confidence, professionalism, and career momentum.
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