PAUSE Framework: How to respond instead of reacting

I designed the PAUSE Framework to support your shift from instinctively reacting to thoughtfully responding. Often, we find ourselves triggered by events—a comment, an email, a message, or even someone's tone—and suddenly we’re caught in a cycle of reactivity. Yet, it’s important to recognize that other people’s words are not the direct cause of your emotions; rather, your feelings arise from how you interpret their intentions. If there is no space between what you hear and what you say, you’ll be in reactive mode. By intentionally creating space, you give yourself the ability to choose your response, and that's where real empowerment lies. The PAUSE Framework enables you to harness this space and transform impulsive reactions into considered responses. Mastering this skill is one of the most valuable abilities you can develop. For more insights, you can listen to the podcast in its entirety on Apple or Spotify or download the blog from the website. Stop Reacting and Start Responding.